5 Key Actions For Solid Mental Health

Written by on August 21, 2017

5 Key Actions For Solid Mental Health

How much have you thought of your mental health today? Sure, you’ve thought about your physical health, because you are easily reminded of it by looking in the mirror, but chances are mental health doesn’t cross your mind very often.

mental healthBut it should be emphasized, at least if you wish to thoroughly enjoy life for all its worth. If you’re young, and haven’t entered the world of work; peer pressure may take its toll on you. Being faced with the task of performing at your peak day after day, is another ballgame altogether. Both can take a toll on your mental health, which is why it’s important to perform key actions that can help solidify your mental health.

Be sure to perform these actions on a regular basis:

Sleep On Schedule

We know work and school can be tough; making sleep the scapegoat. However, this is one of the worst things you can do, and lack of sleep will only hasten decline of your mental health. If you’ve ever had a poor night of sleep, you know the negative impact it has on your physical, emotional and mental state. As much as possible, you should strive for a minimum 7.5 hours of sleep every night. In order to do that, you need to pay attention to your schedule. make sure that you are getting into bed at a decent hour so that you can get up in the morning feeling refreshed and energized. You will also need to lose the electronic devices. I have discussed this in other articles. Your phone, your television, your iPads and computers are wrecking your sleep pattern and they need to be left out of your bedroom.

Spend Time Outdoors

Ever notice when things get overwhelming how we are drawn to the beauty of being outdoors? Well, as it turns out, Mother Nature knows best. Spending more time outdoors translates to improved mental health. When you feel like you need a break, there’re no better place to take it than outside. Plus, a leisurely walk outdoors can reduce stress, and boost your endorphin levels, a key factor to keeping a level head.

Love And Be Loved

A fairly common trait amongst depression sufferers is the feeling that they are alone in this world. This could stem from many things, but commonly is related to some form of rejection, or not fitting into socially accepted norms.

Maybe you have a sibling who is the clear favorite of your parents, or maybe you just experienced a break up. Get a dog! Dogs are undoubtedly the most loving companion you can ever have. Of course, we’re not advocating that you forego your human companions, but pets are darn good as well!

Laugh Heartily

Someone once equated laughter with exercise, since they are both profoundly good for your mental and biological health. Though there is no doubt that laughter can’t replace exercise (get your lazy butt to the gym!); that’s not to say you can’t enjoy life to the fullest. Laughter, similar to exercise, reduces stress hormone levels and elevates levels of endorphins, those mood elevating neuro-chemicals that are so crucial to our mental health. So when things look gloomy, just dig in and laugh about it.

Exercise And Meditate

No list of actions that promote mental health would be complete without including exercise. After all, exercise is the fix to many things that ail us, including mental disease. Endorphins help optimize your mental health, as well as warding off chronic lifestyle conditions, such as high blood pressure and diabetes. While these diseases can negatively affect the brain itself, they can inadvertently contribute to poor mental health, either by exacerbating stress of negatively affecting brain chemistry.

Meditation is another great way to relieve stress. It is amazing what a few minutes of quiet time can do for a soul. it does not take a lot of time to get benefits from a meditation practice and you do not have to do anything fancy. In fact, you can sit quietly and just take a few slow deep breaths and you will instantly feel the change.


Do not take your mental health state for granted. Many people have never grappled with depression or any other form of mental illness, but for those that do. A significant proportion of these issues could have been relieved or avoided altogether with a little preventative action.

Dr. Mike Cockrell

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